This particular breathwork technique is a 2-part Healing Pranayama practice, designed to support deep releases and breakthroughs. Through this practice, we can rewire neural pathways and release stored stress from the depths of our nervous system. By circulating fresh Qi (energy) throughout the body, we shift stagnant and blocked energy, promoting healing and renewal.

The breath opens pathways that invite deeper connection and self-reflection. It teaches us how to hold ourselves with compassion and grace, even through challenging moments. This process builds resilience and flexibility within the nervous system, gradually expanding our capacity to stay present.

As we continue to release and unwind the stored stress within, we gain greater clarity and a stronger connection to our authentic selves. With time, the grip of past experiences begins to loosen, allowing us to live in greater alignment with our core values.

I am honored to hold space for this heart-opening, expansive, and healing practice. This breathwork has been one of the most profound experiences of my life, and I am deeply committed to sharing it with others.