An invitation to quiet the mind & journey within.

As we are still very much in the wintering season, a time for deep rest, reflection, & restoration, this is an invitation to honour this natural cycle. It is a time to quiet the external noise, to rest & replenish, and to let go of what no longer serves you.

The Breathwork practice supports in surrendering the mind & activating the bodies innate wisdom to heal & renew. The Crystal Alchemy singing bowls will support integration & nourish your body on a cellular level.

Flow of the evening:

• Introduction & opening of the space Space to share & setting your intention for the evening if you wish

• Guided meditaton to relax and prepare for the breathwork

• Breathwork practice, a journey within

• Integration with Sound using Crystal Alchemy Singing bowls

• A closing of the space & time for shares and reflections

For more information about the Breathwork practice, you can find it here